"ask
yourself this simple question. would you rather talk about your negative feelings
and focus and grow more negative feelings or would you rather feel good? if you
believe that talking about negative feelings, always "airing" your
problems and complaints relieves them, you're wrong. for a while, their energy
seems to be gone, but if you have not turned from that and done something else
more positive in the meantime, they will return, and you know it. you know they return and need to be aired again and again,
until you "decide" to stop talking about them. you can spend as much
time as you want talking about your negative feelings, but the more time you
spend doing so, the greater portion of your life you will spend in what becomes
a very unproductive and dangerous habit. you will have spent a lot of time in
the 'dug out' and waste a lot of your psychic energy. move on."
Growing the Positive Mind by Dr. William K. Larkin
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