I stumbled upon an article in the New York Times and it really struck a cord with me. It basically covers the idea that people are TOO health conscious these days. I really speak to myself when I say I need to calm myself with trying to be too healthy. The truth is, if we don’t get all our vegetable and fruit servings a day, and if we don’t make it to the gym 3 times a week, it’s really not the end of the world. As long as you’re eating a variety of different foods you’re on the right track.
It can never be said enough… live in moderation, and you’re set.
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